FRIDAY

STRENGTH

Every minute on the minute for 10:00:
1 Power Clean + 1 Hang Power Clean (above knee)
*build

Then….

“Double or Nothing”
3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text