FRIDAY FUNDAY

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Strength

Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/1
85%/1

“Bottoms Up”
Ascending Ladder for 10 Minutes:
3 Clean & Jerk (135/95#)
3 Over-the-Bar Burpees
6 Clean & Jerk (135/95#)
6 Over-the-Bar Burpees
9 Clean & Jerk (135/95#)
9 Over-the-Bar Burpees
… and so on, until time expires.

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