Halloween

10388174_10152631183504961_2765367152115358356_n**Saturday wear your costumes for the WOD!!**

Partner WOD

• “Walk Like the Dead”: 20 wall walks
• “Grave Bursters” : 50 burpees
• “Brain Toss” : 50 Wall Ball (20/14 lbs)
• “Blood on the Bar” : 50 Pull ups
• “Haul Off the Dead” : 200 M Partner Carry (Switch off)
• “Suppressing Fire” : 200 Double Unders
• “Jump High or Die” : 50 Box Jumps (24/20″)
• “Skull Crushers” : 50 Power Cleans (135/85 lbs)

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