Happy BDay Brooke!!!

image*CrossFit Kids at 9:30am and 10:30am MWF

*Core Class is back at 8am on Saturdays

*Ladies Wine Night is this Wednesday at 7pm

*Faith Rx’d meeting this Thursday at 7pm at CFE.
1. Snatch
EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).

2. “Harley Love”
6 RFT:
13 Thrusters, 95/65
14 Pull-Ups

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