Monday

12514057_10205671449690931_9120421127175390906_oStrength: Snatch
3×1 at 90%
2×2 at 80-85%, does not need to be TnG

“Amanda”
9 – 7 – 5:
Muscle-Up(Or burpee pull-ups)
Squat Snatch (135/95)

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