Run Forrest Run!!

1662612_10205434992540921_9200634182254061355_nStrength: Front Squat 5×3

WOD:
12 min. AMRAP

– 9 KBS (55/35)
– 6 Slam Balls (20/15)
– 3 CTB Pull Ups

 

***Congrats to Terri for recently completing the Detriot Free Press Talmer Bank Marathon and the Springfield Bass Pro Conservation Marathon in back to back weekends. Her husband John also completed the Springfield Bass Pro Conservation half marathon.

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  1. Aaron Reply
    Guys anyone interested in playing laser tag next Thursday night during Girls a Night? http://www.indoorwar.com

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