SUNDAY

 

SUNDAY FUNDAY OPEN GYM
1:00PM-2:00PM

“SPF 400”
10-8-6-4-2:
Bench Press (135/95#)
Strict Pull-ups

400 Meter Emtpy Sled Push

10-8-6-4-2:
Bench Press (135/95#)
Strict Pull-ups

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