Tag!

DSC_0107Strength: Deadlift 5×3
WOD: Teams of 2: I go you go.

For 20 minutes:

– 5 Handstand Pushups

– 5 Toes to Bar

– 5 Box Jumps (24/20)

– Run or row 400m  and tag your partner in

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text