Thurs

DSC_0563Skill: 10 min. EMOM
a) 3 M/U or 6 Strict pull ups
b) 30 sec. wall sits
WOD: 4 RFT
– 4 Squat Cleans (135/95)
– 8 Burpee Box Jumps (24/20)
– 16 Kettlebell Swings (55/35)

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