Thursday

DSC_0827*Tulsa Runner will be at the gym Tuesday selling Nike Metcon 2s. 10% OFF for members.

*The CrossFit Open begins next week.

WOD: 10 Rounds(20 minutes)
First Minute – 15/12 Calorie Row
Second Minute – 10 Medball Cleans, 10 Hand-Release Pushups

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