Thursday

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*This Saturday the Core class with be at 10am instead of 8am.
**This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week.

WOD: On the Minute x 20
Minute 1 – 15 Hand-Release Pushups
Minute 2 – 15/12 Calorie Row
Minute 3 – 15 Medball Squat Cleans(20/14)
Minute 4 – 50 Double-Unders

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