Thursday

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On the Minute x 20:
Minute 1 – 20 Abmat Sit-Ups
Minute 2 – 12/10 Calorie Bike
Minute 3 – 50′ KB Lunge (55’s/35’s)
Minute 4 – 12 Wall Balls (20/14)
Minute 5 – 200 Meter Run

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