Thursday

DSC_0665Strength: Box Squats
4×4 light weight

WOD: 6 Intervals 3 min. on: 90 sec. Off

a)20 Cal. row
10 Box Jump Overs
5 HSPU

b) 9 Split Jumps
6 Hang Power Snatch (115/75)
3 Wall Climbs

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