Tuesday

DSC_0252Class WOD:
15 – 10 – 5:
Power Cleans (135/95), HSPUs(Mod, push ups)

Directly into:

15 – 10 – 5:
Hang Power Cleans (135/95), Ring Dips

Post Times to Comments.

2016 OPEN ATHLETES
1. Conditioning
For time:
15-10-5:
Power Clean, 135/105
HSPU
Directly into…
15-10-5:
Hang Power Clean, 135/105
Ring Dip

2. Conditioning
A. EMOMx8:
Odd: 20/16 Calorie Row
Even: 5 C2B Pull ups + 7 Push ups + 9 Box Jumps, 24/20
Rest 2 minutes
B. EMOMx8:
Odd: 20/16 Calorie Row
Even: 5 C2B Pull ups + 7 Push ups + 9 Box Jumps, 24/20

2016 REGIONAL ATHLETES
1. Conditioning
For time:
15-10-5:
Power Clean, 155/105
HSPU
Directly into…
15-10-5:
Hang Power Clean, 155/105
Ring Dip

2. Run Conditioning
A. EMOMx10: 200m Run
rest 5 minutes
B. EMOMx10: 200m Run

 

About the Author
3 Comments
  1. GD Reply
    7:25 All Strict. 105. That was fun! Cleans were more challenging then I thought they would be.
  2. Aaron Reply
    I think the 6:30am class was in shock and awe to have the Grace MF Dresher workout with them this morning. 6:20rx+. Strick HSPUs and 155# on the cleans. Fun getting my butt handed to me by Sally while doing battle with Nick, Brooke, Chris, and the rest of the 5:30pm crew.
  3. GD Reply
    I was in shock too .. I think I fell asleep during the warmup.. Aaron said lay on the ground and I closed my eyes and I think I dozed off

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