Tuesday

DSC_0623WOD:

50 Calorie Row
40 Deadlifts (135/95)
30 Box Jumps (24″/20″)
20 Front Squats (135/95)

directly into

3 Rounds of:
15 Wall Balls, (20/14)Rx (30/20)Rx+
50 Double Unders
15 Wall Balls, (20/14)Rx (30/20)Rx+
2 minutes rest between rounds

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