WCW

DSC_0415Strength: Strict Press
8×2 @90%

WOD:
3 min. ME
Power Snatch (115/75)

rest 2 min.

4 Rnds.
25 Box Jump Overs (24/20)
25 Wall Balls (20/14)

***Density training: 6min EMOM, 5 reps. (Pull Ups)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text