Wednesday

DSC_0062Thanksgiving Schedule
Thanksgiving class at 9am only.
Black Friday class at 9am and 10am.

Strength:
Strict Press
1×5 @75% of 90%
1×3 @85% of 90%
1xAMRAP @95% of 90%

WOD:
2RFT
15 OHS(135/95)
20 Box Jumps (24/20)
15 HSPU
20 Pull Ups

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