Wednesday

DSC_0758*This Saturday the Core class with be at 10am instead of 8am.
**This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week.
Strength:
1RM Split Jerk

WOD: 4 Rounds
Run 400 meters
20 kettlebell Swings (55/35)
20 Wall balls (20/14)

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