Wednesday

imageSkill: 10 min. EMOM
a) 2-5 Strict Chin Ups
10 Push Ups

b) 15 Hollow Rocks

WOD:

100 Double Unders
20 Toes to Bar
15 Ring Dips
10 Deadlifts (225/155)
75 Double Unders
20 Toes to Bar
15 Ring Dips
10 Deadlifts (225/155)
50 Double Unders
20 Toes to Bar
15 Ring Dips
10 Deadlifts (225/155)

*** Density Training(Pull Ups) 6 min., 5 reps.

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