WEDNESDAY

15493748_10154609440279961_2136998961045397656_o

WE HAVE A MEMBERS WALL FOR EVERYONE TO SIGN THEIR NAME IN THE SIDE ROOM. WE WOULD FOR EVERYONE TO LEAVE THEIR MARK ON OUR BOX (:

“Christmas Threes”
AMRAP 3:
Buy-in: 75 Double-unders
15 Deadlifts (185/135#)
15 Over-the-Bar Burpees
Rest 3:00

AMRAP 3:
Buy-in: 75 Double-unders
15 Deadlifts (225/155#)
15 Over-the-Bar Burpees
Rest 3:00

AMRAP 3:
Buy-in: 75 Double-unders
15 Deadlifts (275/185#)
15 Over-the-Bar Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text