WEDNESDAY

**Thanksgiving Schedule – Thursday (Thanksgiving) & Friday 9 A.M.  class ONLY!

BUILD TO HEAVY CLEAN & JERK

then..

“Gwen”

15-12-9
Unbroken Clean and Jerks

*Athletes choice on loading.

**Rest as needed between sets.

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text