Wolfe Wednesday

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DSC_0037Whole Life Challenge starts this Saturday. Sign up here http://www.whole.lc/wlc1605/pt/crossfiteclipse

WOD:

1,000 Meter Row

-Directly Into-
21 – 15 – 9:
Kettlebell Swings (70/53)
Overhead Squats (115/80)

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