Thursday

DSC_0870*** CrossFit Kids class every MWF at 4pm. Age 11-15

*** CFE September Referral Rewards in action!
For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them!

WOD:

Teams of 4-5, 5 Minutes at Each:
– 100m Sled Push
– 100m Sled Pull
– Ski Erg (Cals)
– Atlas StoneCleans
– 200m Sandbag Run

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