FooseBall

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Weightlifting class tonight at 6pm.

Strength:
Front Squat
6×4
WOD:
Every 3 minutes for 21 minutes:
– 2 Muscle Ups, or 4 pull ups + 6 dips
– 6 Shoulder to Overhead (155/105)Rx (185/115)Rx+
– 9 Box Jumps (24/20)

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