friday

DSC_0683Skill:
10 min. EMOM
a) 1-3 Legless Rope Climbs
b) 2 Wall Climbs
2-6 Pistols
WOD:
10-8-6-4-2
Overhead Front Rack Lunges (95/65)
20-16-12-8-4
Ball Slams (20/15)

Buy Out: 1000m row

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