Friday

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New evening schedule starts Monday, November 1st.

– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course

**Saturday wear your costumes for the WOD!!**

Strength:

Find 1rm Snatch

WOD:

21-15-9

Deadlift(275/185)

Burpee Box Jump(30/24)

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