Friday

imageSkill: 8 min. EMOM
a) 1 Rope Climb + 5 Push Ups
b) 15/10 Cals on Bike
WOD:
4 RFT
400m Run
16 Box Jump Overs (24/20)
8 Snatches (135/85)

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One Comment
  1. Aaron Reply
    15:03rx. Running was not my friend.

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