imageWOD: 4 rnds
Max Reps Bench Press (135/85)Rx (Bodyweight)Rx+
1:00 Rest
1:00 Row for Max Calories
3:00 Rest

AMRAP 5: Double-Unders
*Every trip-up, complete 10 AbMat Sit-Ups

Previous PostNext Post
1 Response
  1. Aaron

    I used 185# for the bench press. My arms and chest turned to jello real quick. I was hoping to do a lot more Double Unders, but the row rocked me.

    Bench Reps: 17-17-14-12
    Row Cals: 32-31-29-29