Games WOD

DSC_0506PYRAMID DOUBLE “HELEN”

For time (30 min. cap):
Run 1200 meters
63 kettlebell swings (55/35)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull ups

Do by yourself or with a partner.

 

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