MONDAY

“Air Bags”
AMRAP 25
Teams of 3:*
10 Wreck Bag Zercher Reverse Lunges (5/side), 70/50
10 Alternating Wreck Bag Shoulders, 70/50
20 Lateral 2-foot Wreck Bag Hops (1 jump = 1 rep)
200m Run

*Relay style, Athlete 2 can start once
Athlete 1 leaves for the run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text