TKO

10930197_10155069461730481_5673811623380434564_n

 10931412_992173114143317_4754326637953359654_n1601393_10152655375561903_8345296705248766014_nStrength: Back Squat
5×5

WOD: 21-15-9
– Kettlebell Swings (70/53)
– Wall Balls (20/14)
– Burpee to plate (black 45# plates)

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