Sunday

imageOpen Gym 1-2pm

“Pushin’ Weight”
1 Round, resting 1:00 between efforts:
25 Meter Prowler Push (Guys 4×45’s, Girls 3×45’s)
50 Meter Prowler Push (3×45’s/2×45’s)
100 Meter Prowler Push (2×45’s, 1×45)
100 Meter Prowler Push (1×45, Empty)

Cashout
100 Abmat Sit-Ups for Time

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