Thursday

image0001-3Ladies Night this Thursday!!! 

CFE Girls night this Thursday night at the Wine Loft.

Check here for details. https://www.facebook.com/events/120270004994582/

Skill:
10 min. EMOM
a) 1-2 Rope Climbs
5-10 Push Ups
b) 30 m HS Walk
or 30 sec. HS hold

WOD: 2 RFT

750 m Row
40 Wall Balls (20/14)
20 Pull Ups
10 Push Press (135/95)

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