THURSDAY

CONGRATULATIONS TO OUR ATHLETE OF THE MONTH: DEREK COFFMAN!!

This 8 year US Army vet does nothing but bring high high energy every morning to CrossFit Eclipse. He has been working really hard on dialing in on his strength and as definitely seen his Superman strength blast through the roof. You will always find this guy smiling and most importantly “Making good choices!”.  Learn more about Derek by clicking the link: http://crossfiteclipse.com/november-2017-derek-c/

“Big Nasty”
3 Rounds:
7 Ring Muscle-Ups
50 Air Squats
10 Hang Power Snatches (115/80)

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