Strength:
5 Rnds: Every 45 seconds
1 Snatch

Rest 2 min.

5 Rnds: Every 45 seconds
1 Clean

WOD: 8 min. AMRAP
– 3 Power Cleans (165/105)Rx(185/115)Rx+
– 3 Burpees Over the Bar
– 3 Power Cleans (165/105)Rx(185/115)Rx+
– 6 Burpees Over the Bar
– 3 Power Cleans (165/105)Rx(185/115)Rx+
– 9 Burpees Over the Bar
etc.

 

***Density Training: 6 min EMOM, 5 reps. (Dips)