Tuesday

DSC_0688Strength:
9 min. EMOM
1 Power Snatch + 2 Hang Power Snatch

WOD: 4 Intervals: 90 sec. rest between each round
20 Burpee Pull Ups
15 KBS (55/35)
10 Front Squats (135/95)
5 Push Jerks (135/95)

No 9:30am class today.

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