Wednesday

16.4 smackdown
2 Rounds:
AMRAP 2: 200 Meter Run, Max Overhead Squats (135/95)
Rest 1:00
AMRAP 2: 200 Meter Run, Max Wallballs (20/14)
Rest 1:00
AMRAP 2: 200 Meter Run, Max Handstand Pushups
Rest 1:00

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