Wednesday

Smackdown

Friday night at 6pm. Come watch Hailey, Sally, and Brooke take on 16.4!!!

There will be no Open Gym this Sunday due to Easter. 

Strength: Power Snatch – Build to a Set of 2
WOD: Alternating On The Minute x 12:
Odd Minutes – 3 Power Snatches (75%)
Even Minutes – 40 Double-Unders

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