DSC_0417*This Friday is the last week of the Open. We’d love to have as many people there as possible to celebrate. CFE will be brining some BBQ. So please come join us and hang out. Feel free to bring a snack, side dish, dessert, or drinks.

*There will be no Open Gym this Sunday due to Easter.


“Goat Day”
On the Minute for 20:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today. Coaches will have great suggestions in class.

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