DSC_0127Skill: 10 min. EMOM
a) 10 Deficit Push Ups
b) 15 Hollow Rocks

WOD:15 min. Ascending Ladder
1 Squat Clean
1 M/U or Pull Up or Jumping Pull Up

*Post your clean weight and reps in comments.

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  1. Aaron Reply
    CrossFit Eclipse is proud to host this month’s Tulsa Area Girl on Girl -CF Night Out! Come out and bring your friends for a fun and easy WOD to support CFE families in need this holiday. Sign in starts at 5:30pm and the warm-up begins at 6:00pm! $5 entry. All money raise will go towards a CFE family in need. https://www.facebook.com/events/295131910677417/?ref=3&ref_newsfeed_story_type=regular

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