Strength: 4 x 6 Pendlay Rows
4 x 20 Second Dip Holds
WOD: Teams of 2:
– 100 KBS (53/35)
– 2 Rope Climbs or wall climbs
– 75 Wall Balls (20/14)
– 4 Rope Climbs
– 50 HSPU
– 8 Rope Climbs
– 25 Box Jumps (36/30)
– 10 Rope Climbs

***No classes this weekend. Come out to the UMAC and support our athletes competing at KO in the OK!!