“12 Days of Christmas”
1 Lap (Run or Row 400 Meters)
2 Snatches (135/85 lbs)
3 Thrusters (135/85 lbs)
4 Chest-to-Bar Pull-Ups
5 Burpees
6 Toes to Bar
7 Pull-Ups
8 Kettlebell Swings (55/35)
9 Box Jumps (24″/20″)
10 Handstand Push-Ups
11 Ground to Overhead (135/85 lbs)
12 Wall Balls (20/14 lb DBs)

Christmas Hours:

Wednesday, December 24th – 5:30am, 6:30am, 9:30am & 12:00pm

Thursday, December 25th-Closed

Friday, December 26th – 5:30am, 6:30am, 9:30am & 12:00pm