Strength: Clean Complex
Deadlift+Hang Power Clean+ Clean
5×1+2+1
WOD:
Open Workout 14.1
10 min. AMRAP
– 30 Double Unders
– 15 Power Snatches (75/55)

Christmas Hours:

Wednesday, December 24th – 5:30am, 6:30am, 9:30am & 12:00pm

Thursday, December 25th-Closed

Friday, December 26th – 5:30am, 6:30am, 9:30am & 12:00pm