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Day

October 28, 2014

Dream Team

October 28, 20140
Strength: 10 min EMOM 3 Power Cleans( all TnG) WOD: Teams of 2 4 RFT – 20 Deadlifts (225/135) – 20 Push Press (135/95) – 4 Rope Climbs or Single Person 4 RFT – 10 Deadlifts (225/135) – 10 Push Press (135/95) – 2 Rope Climbs      
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Hoss

October 28, 20143
Strength: Find 1rm Back Squat WOD: 12 min. AMRAP – 5 Squat Cleans (135/95) – 5 Ball Slams (50/30) – 5 HSPU      
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