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Call us Text us Drop in
Drop inBook a Free Intro

Day

November 3, 2014

Tuesday

November 3, 2014, 2
Strength: 8 min. EMOM A) 20 D/U 1 M/U” (Scaled 3 dips) B) 25 sec Handstand Hold WOD: ” Elizabeth meet Fran” 21-15-9 – Power Clean (95/65) – Thruster – Ring Dips – Pull Ups
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