Strength: 8 min. EMOM A) 20 D/U 1 M/U” (Scaled 3 dips) B) 25 sec Handstand Hold WOD: ” Elizabeth meet Fran” 21-15-9 – Power Clean (95/65) – Thruster – Ring Dips – Pull UpsRead More
Book a free nutrition consultation
Fill out the form to book a free intro
Where do you want us to send our membership pricing information?
