Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro
Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

November 10, 2014

Run Forrest Run!!

November 10, 20141
Strength: Front Squat 5×3 WOD: 12 min. AMRAP – 9 KBS (55/35) – 6 Slam Balls (20/15) – 3 CTB Pull Ups   ***Congrats to Terri for recently completing the Detriot Free Press Talmer Bank Marathon and the Springfield Bass Pro Conservation Marathon in back to back weekends. Her husband John also completed the Springfield...
Read More