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November 12, 2014
Slow is smooth. Smooth is fast.
November 12, 2014
Siteplicity
WOD
0
Strength: Push Press+ Push Jerk 5×2+1 WOD: 8 min. AMRAP 15-12-9-6-3-6-9-12-15-etc.. – Snatches (95/65) – Toes to Bar
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