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Day
November 13, 2014
Blown Up
November 13, 2014
Siteplicity
WOD
1
Skill: 3 RNFT – 20 D/U – 1 Rope Climbs – 2 Wall Climbs – 20 sec. Ring Dip Hold WOD: 4 RFT – 6 Deadlifts (275/185) – 12 Goblet Squats (55/35) – 400 m Run/Row
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