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Day

November 16, 2014

Snow Bunny

November 16, 20142
Strength: Front Squat 4×4 @80% WOD:  20 min. running clock 0-6 minutes 4 rnds – 10 Deadlifts (135/95) – 10 HR Push ups 6-15 minutes Ascending Ladder: 2,4,6, etc. – Hang Power Cleans (135/95) – Burpees 15-17 minutes Rest 17-20 minutes AMRAP – 7 Shoulder to Overhead(135/95) – 7 Front Squats (135/95)
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