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November 18, 2014
Grip it and Rip it
November 18, 2014
Siteplicity
WOD
0
Strength: Snatch Grip Push Press 5×5 WOD: 3 RFT – 20 TTB – 15 Burpee Box Jump Overs (24/20) – 20 Pull Ups – 15 Burpee Box Jump Overs (24/20)
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